"Nutrition is the cornerstone of ageless aging"

Patrick Holford


Founder of the Institute for Optimum Nutrition

At Akina we agree with Patrick Holford, true anti-aging needs more than just good skincare. Nutrition plays a vital role in maintaining a healthy skin and nails. Even if you consider yourself to have a good diet, research has shown that the level of vitamins and minerals available in fruit and vegetables has diminished. If your aim is to be youthful and full of energy with minimum risk of disease, it is essential to take good quality supplements on a daily basis. The Advanced Nutrition Programme is designed to assist you in finding the path to optimum nutrition. The results from a confidential online health questionnaire give you and your therapist the tools to bring you closer to your goals. The report that you receive will give you advice on diet, supplements, your individual body systems and lifestyle changes. Working with your therapist you will be able to:

Improve energy, immunity and digestion
Balance hormones and improve mood
Break addictions
Lose weight and look great
Help reduce the risk of cancer, heart disease, diabetes, arthritis and dementia

The bases of the Advanced Nutrition Programme are the Skin Vitality supplements, these supplements represent the 'Rolls Royce' of supplements. This is for everybody. However we are all unique and the amount of nutrients that we need at one point is also unique. When necessary various tests can be carried out to check homocysteine levels, food intolerances and allergies.

For more information on the Advanced Nutrition Programme contact us on

01 6708794 or

e-mail us info@akina.ie