In the world of medicine, beauty and fitness there is always a large amount of guesswork and trial and error to see what works and what doesn’t. We try different products, different techniques and different practices to discover what our body reacts best to and how it can get the optimal results. We can waste thousands of euro and hundreds of hours on trial and error in trying to find the right solution.

 

With advances in today’s technology we can eliminate the guesswork and provide a clear and concise breakdown of an individual’s body and genes to be able to say exactly what their body needs and what products/treatments are best suited to it for optimal results through the use of genetic testing.

 

Your genetic makeup plays a huge role in your life in many different aspects including your skin, your diet, your exercise and your overall health. It can be a real game charger to know exactly what your genetic breakdown is as you can then apply it to these areas and get the best results possible.

 

Beauty and Skincare

When it comes to skincare and beauty treatments we’ve all spent money on treatments and skin care products only to be left disappointed by the results. Some time will pass and the same will happen again. It can be an expensive vicious cycle. Everyone’s skin is completely different and reacts differently to products and treatments alike. Some have dry skin, others have oily skin and some have a combination. There is no one size fits all when it comes to skincare. Each approach to achieving your skin goals needs to be tailored personally to you.

 

Knowing your genetic make up will give you the tools to eliminate the guesswork that goes with it. Through the use of genetic testing you can discover exactly what your skin is made up of and its level of protection. You can discover the breakdowns of the production of collagen in your skin and also what vitamins it may be lacking too. This will then allow you to make more informed decisions when it comes to purchasing products and treatments.

Beauty and Skin care

 

Fitness

Everyone’s body is different and respond differently to certain exercises. Everyone loses weight and gains muscle differently too. Knowing what your body is best optimised for can bring your health and fitness goals to the next level. Through genetic testing you can find what types of exercises are best suited for you and which ones can help you to avoid muscle fatigue as well as how long you should be exercising to achieve optimal results. With genetic testing you can uncover how fast your body recovers from workouts and also your metabolism levels to see how fast your body burns through fat. With this information you can make much more accurate decisions regarding your diet and exercises to ensure you’re getting optimal results from your training.

Fitness

 

 

Food Planning

Have you ever eaten something that didn’t agree with your stomach or made your skin flare up? Chances are you have and that’s a result of your genetics. With genetic testing you can analyze what foods and ingredients agree with your body and what ones don’t. You can discover what foods will be best for you and word well for your genetic makeup. Weight Loss dieting can be difficult as it’s hard to know what foods our bodies store for fats and carbohydrates and what ones break down quicker. Having this information makes dieting a lot easier and eliminates the guesswork associated with dieting.

Food Planning

 

 

Nutrigenetics

Nutrigenetics identifies your individuals needs for over 20 vitamins and minerals and their impact on multiple bodily functions. Knowing your nutrigenetics can explain to you how your body deals and react to certain types of nutrients. A DNA test can reveal how your body reacts to caffeine and alcohol. You can also tell your lactose intolerance levels too so you can make wiser decisions when it comes to selecting your drinks and beverages.

Not only can a genetic test inform you about the effects of alcohol, caffeine and lactose can have on your body but it can also make you aware of what vitamins you may be lacking in and which ones you may need to take supplements for. Often people underestimate the role the likes of vitamin D,C and E play in the human body. Vitamins are crucial for fighting off infections and potentially deadly diseases like certain types of cancers. Knowing this type of information can be a simple fix to achieve incredible results.

Vitamins

 

 

Health & Wellbeing

Staying healthy can be tough when there is a lot of guesswork and trial and error involved in trying to find what works for you. Knowing your genetic makeup can change your life in more ways than one. Overall it can help you optimise your entire diet, exercise and supplement intake which can give you a huge boost in life. You may discover you’re lacking a certain vitamin that’s causing you to feel more tired and fatigue quicker during the day. Having your genetic make up information can give you peace of mind going forward to be able to adjust your routines around it and get the best out of your food, workouts and products.

 

 

Conclusion

DNA genetic testing is perfect for those who are sick and tired of the guesswork and want to find out exactly what they can be doing in their diet, skincare or workouts to get the optimal results. Here at Akina we use Reviv Genetics, a revolutionary form of DNA testing that is available to help you uncover your genetic makeup in all of the above mentioned. If you’d like to learn more about Reviv Genetics and how it can help you then book a free consultation with us using the link below.